The Diet Solution Overview
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How is The Diet Solution Unique?
The Diet Solution tries to make itself appear as a scientific breakthrough in dieting, but in reality it differs little from the average dieting program. Not that there is anything wrong with a diet high in vegetables, multigrains, and fruits, it's just that the Diet Solution doesn't bring much new to the table.
The Diet Solution was created by Liz Vaccariello, editor-in-chief of Prevention, along with Cynthia Sass, MPH, RD, who also has written for Prevention. Both authors have credible experience in the nutrition world and are decent writers. The Diet Solution is not something that you will not be able to put down, but it is a decent read.
The tips in the book are based on trying to establish correct dieting principles by following their recipes. The daily diet is 1,600 calories and most of the recipes have a Mediterranean-feel to them. You might not like the diet if you are a red meat lover. Red meat is only part of the recipes one time per month. Here is an example of a day of dieting with the Flat Belly Solution:
Breakfast: Apple almond oatmeal
Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes
Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans
Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips
As you can see from above, if you are a lover of fine food, you may not love what the Diet Solution has to offer. However, a 1,600 calorie a day diet will lead to weight loss especially when combined with an effective weight loss supplement.
Is The Diet Solution Safe?
There are no side effects with the Diet Solution. With the 1600 calories a day, you will need to adjust to a lower level of energy and increased hunger pangs. An effective weight loss supplement may be able to help you with both of these areas.
The Diet Solution Pros
- some of the recipes are great tasting
- backed by a guarantee (although some users argue whether the guarantee is valid)
- will provide healthy meals
The Diet Solution Cons
Is The Diet Solution Worth Trying?
Dieters reaction to the Diet Solution have been mixed. Some people like it, others thought it was a waste of money. Many users reviews claimed great success when combining the Diet Solution with an effective weight loss supplement.
The Diet Solution can be purchased directly from its website for $50, and purportedly comes with a 60 day guarantee. Some users have argued the guarantee's validity. Under the conditions it states that returns are only accepted for defective products so probably don't get your hopes up for a potential return.
If you have tried the Diet Solution in the past, please tell us about your experience in the comment section.
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